Surgeon General's Report Dramatically Demonstrates Immediate Harm From Smoking and Secondhand Smoke

/PRNewswire-/ -- The following is a statement of Matthew L. Myers, President, Campaign for Tobacco-Free Kids:

The U.S. Surgeon General's report released today provides dramatic new evidence that smoking and exposure to secondhand smoke cause immediate harm to the human body, triggering physical changes that lead to cancer, heart attacks, lung disease and many other serious illnesses, including damage to the reproductive systems of both men and women.

The report also concludes that design changes to cigarettes, such as filter ventilation, flavoring agents and added chemical ingredients, have over time made them more addictive. Today's cigarettes deliver nicotine more efficiently to the brain, addicting kids more quickly and making it harder for smokers to quit. The tobacco industry's decades-long effort to finely engineer cigarettes, along with its use of deceptive (and now-banned) cigarette descriptions such as "light" and "low-tar," have undermined smoking prevention and cessation efforts, the report says.

Nearly 50 years after the first Surgeon General's report on tobacco was released in 1964, this latest report is a stark reminder of how lethal and addictive smoking truly is, with every cigarette doing you damage. It sends an unmistakable message to elected officials at all levels that reducing smoking is one of the most effective actions we can take to improve the nation's health and prevent some of the most deadly and costly diseases in our society.

The report also sends important messages to America's kids and smokers. If you do not smoke, don't start. If you do smoke, try to quit immediately and get the help you need to succeed. This is true not only for regular smokers, but also for the 22 percent of smokers who do not smoke every day and to those who consider themselves only "social" smokers and may think they are not at risk. This report's message is clear: You are at risk. There is no risk-free level of exposure to tobacco smoke, and you don't have to be a heavy or long-time smoker to develop a smoking-related disease.

The report underscores the importance of actions that we know work to prevent kids from starting to smoke, help smokers quit and protect everyone's right to breathe clean air, free of the hundreds of toxic chemicals in secondhand smoke. Despite progress in making workplaces and public spaces smoke-free, four in ten non-smokers – and more than half of children between 3 and 11 – are still exposed to secondhand smoke, according to the Centers for Disease Control and Prevention. No one should have to breathe secondhand smoke at work or in public places, and parents should ensure that homes, cars and other places frequented by children are smoke-free.

Federal, state and local policymakers must redouble their efforts to implement proven measures that reduce tobacco use and exposure to secondhand smoke.

The federal government must fund and aggressively implement the new tobacco prevention plan that Health and Human Services Secretary Kathleen Sebelius announced last month. The plan includes a national media campaign to prevent kids from smoking and encourage smokers to quit; expanded assistance and health insurance coverage for smokers trying to quit; effective regulation of tobacco products and marketing; and accelerated research to enhance strategies to reduce tobacco use.

The Food and Drug Administration must continue to vigorously exercise its new authority to regulate the manufacture, marketing and sale of tobacco products to keep these harmful products away from our children and reduce their devastating effects on public health.

The states must step up their efforts to reduce tobacco use by increasing tobacco taxes, enacting smoke-free workplace laws and fully funding tobacco prevention and cessation programs at levels recommended by the CDC. Unfortunately, states have slashed funding for tobacco prevention programs by 28 percent in the past three years and now fund such programs at the lowest level since 1999, when they first received funds from the settlement of state lawsuits against the tobacco industry. The states this year (Fiscal Year 2011) will collect $25.3 billion in revenue from the tobacco settlement and tobacco taxes, but will spend only two percent of it — $517.9 million — on programs to prevent kids from smoking and help smokers quit.

The Surgeon General's report details the serious health effects of even brief exposure to tobacco smoke. It concludes that:

* Tobacco smoke contains more than 7,000 chemicals and compounds, including hundreds that are toxic and at least 70 that cause cancer.
* Every exposure to the cancer-causing chemicals in tobacco smoke can damage DNA in a way that leads to cancer.
* Exposure to secondhand smoke has an immediate adverse impact on the cardiovascular system, damaging blood vessels, making blood more likely to clot and increasing risks for heart attack and stroke.
* Smoking makes it harder for women to get pregnant and can cause miscarriage, premature birth and low birth weight. It also harms male fertility.


The Surgeon General's report provides the grim details of how tobacco use kills more than 400,000 Americans each year and costs almost $100 billion in health care expenditures. It underscores the need for political will and urgent action to win the fight against tobacco.

The report, titled "How Tobacco Smoke Causes Disease," can be found at: www.surgeongeneral.gov.

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Oh crud, now they're going after caffeine...

Toxic Note: I hate posting this one. However, I am now heading off to search for some way to increase my serotonin (aside from exercising) so I can keep imbibing my caffeine. At least I now have an excuse for gaining weight. It's not 'cause I sit in front of the computer for most of the day, it's because I'm chugging caffeine while I'm sitting. I am a very happy person, not depressed in the least. Therefore, I declare the following partially bunk. Caffeine as an excuse for weight gain I can live with...

Caffeine Plays Critical Role in Obesity and Depression, Says Researcher Phoenix Gilman

ATLANTA, Dec. 20 /PRNewswire/ -- The #1 most socially accepted, legalized drug is caffeine. Both young and old consume it daily - and at an alarming rate - be it in their lattes, energy drinks, ice teas, sodas, etc. Yet caffeine is highly addictive and it drastically depletes serotonin, a major neurotransmitter that governs critical aspects of the brain's ability to function properly.
Obesity is a frightening epidemic. Antidepressants are the most prescribed pharmaceutical drug. As such, researcher and international author Phoenix Gilman is urgently trying to inform others, through her book and interviews nationwide, that caffeine is contributing significantly to our health crisis.

Gilman says, "Caffeine, along with many other things, depletes serotonin. Side effects of low serotonin are numerous, ranging from carbohydrate cravings, binge eating, obesity, to anxiety, ADD, depression, alcoholism and suicidal behavior - not forgetting, insomnia, PMS, migraines, increased risks for type 2 diabetes, high blood pressure, heart disease and certain cancers. Shockingly, no one in the media is talking about this clinically proven research, research that has the potential to help millions live healthier. And though I'm thrilled to hear CA is considering labeling caffeine as a toxic substance, the awareness needs to go far beyond that."

About the author: Entrepreneur Phoenix Gilman is an internationally respected author and weight loss/wellness expert with 30 years of experience, from personal trainer and sports nutritionist, to researcher, product developer, consumer activist and speaker. Fed up with the misinformation and marketing scams running rampant within the diet, food and pharmaceutical industries, she vowed to make a difference. Her book, "DIET FAILURE ... THE NAKED TRUTH: The Brain Chemistry Key to Losing Weight and Achieving Extraordinary Health" is the result.

Her research has been recognized by many, including the Centers for Disease Control, Forbes.com, Focus Atlanta (CW television network), Citizens Commission on Human Rights and best-selling authors Michael Murray, ND, co- author of the Encyclopedia of Natural Medicine, and Diana Schwarzbein, MD, author of The Schwarzbein Principle. Phoenix has done over 200 interviews nationwide, from radio, print, to TV.